Workshop on Yoga Self-Practice



Yoga 2 Self Studio, No 1, Lorong 8/1D, Petaling Jaya                       

Workshop topics:

Importance of Self Practice
Positive Impact on Future Classes
Linking Theory to Practice
Initial guided Practice with the CD
Practice Options, Practice Tips & Practice Diary

Who should attend:

Students who have attended at least 15 classes, who want to commit to a minimum self practice at home in addition to class attendance.


None, if necessary students will be given written instructions, wherever their practice differs from CD instructions.


RM 150.— payable in advance *
includes:   Self-Practice CD & booklet with Asana pictures,
               and personalised variations wherever applicable
               notes and practice diary


Contact Barbara at 012-337 2796 or
send email to

Please note that space is limited and
allocated on a first come, first served basis


CD booklets are customized to each individual, therefore
workshop fees are payable in advance and are not
refundable or transferable