Workshops

 

 

ABHYASA     

Workshop on Yoga Self-Practice

 

Venue:

Yoga 2 Self Studio, No 1, Lorong 8/1D, Petaling Jaya                       

Workshop topics:

Importance of Self Practice
Positive Impact on Future Classes
Theory
Linking Theory to Practice
Initial guided Practice with the CD
Practice Options, Practice Tips & Practice Diary

Who should attend:

Students who have attended at least 15 classes, who want to commit to a minimum self practice at home in addition to class attendance.

Contraindications:

None, if necessary students will be given written instructions, wherever their practice differs from CD instructions.

Cost:

RM 150.— payable in advance *
includes:   Self-Practice CD & booklet with Asana pictures,
               and personalised variations wherever applicable
               notes and practice diary

Register:   

Contact Barbara at 012-337 2796 or
send email to yoga2self@gmail.com

Please note that space is limited and
allocated on a first come, first served basis

 

CD booklets are customized to each individual, therefore
workshop fees are payable in advance and are not
refundable or transferable