Workshop on Yoga Self-Practice



Yoga 2 Self Studio, No 1, Lorong 8/1D, Petaling Jaya                       

Workshop topics:





Importance of Self Practice

Positive Impact on Future Classes


Linking Theory to Practice

Initial guided Practice with the CD

Practice Options, Practice Tips & Practice Diary

Who should attend:


Students who have attended at least 15 classes, who want to commit
to a minimum self practice at home in addition to class attendance.



None, if necessary students will be given written instructions, wherever
their practice differs from CD instructions.



RM 150.— payable in advance *
includes:   Self-Practice CD & booklet with Asana pictures,
               and personalised variations wherever applicable
               notes and practice diary


Call Barbara at 012-337 2796 or send email to or

Please note that space is limited and
allocated on a first come, first served basis

CD booklets are customized to each individual,

therefore workshop fees are payable in advance and are not refundable or transferable