Surya Namaskar

 

WHAT IS A MANTRA?Surya Namaskar - Spiral Sun .small-

 

A Mantra is a mystical energy encased in a sound structure. It is made up of the syllables

“man” standing for manas – mind and

“tra” standing for trayate – saving / liberating.

Thus Mantra means “that which saves or liberates the mind”.

 

Mantrams take our awareness from the gross to the more subtle levels to achieve inner absorption.

 

SURYA NAMASKAR PRACTICE WITH MANTRAM

 

The Surya Namaskar (Sun Salutation) practice with Mantram is a wonderful experiential proof of this definition. The moment the  Mantram starts, postures appear to get deeper, the breathing becomes more steady and at some point you may surprise yourself having done more rounds then usual, yet feeling more refreshed then ever before.

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CD -Mantras – Journey beyond the Mind“  Link to CD page