{"id":9,"date":"2014-01-29T08:34:40","date_gmt":"2014-01-29T08:34:40","guid":{"rendered":"http:\/\/yoga2self.com\/?page_id=9"},"modified":"2026-07-26T14:42:27","modified_gmt":"2026-07-26T14:42:27","slug":"what-is-yoga","status":"publish","type":"page","link":"https:\/\/yoga2self.com\/?page_id=9","title":{"rendered":"What is yoga?"},"content":{"rendered":"<style>.kb-row-layout-id9_8d5771-92 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9_8d5771-92 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9_8d5771-92 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id9_8d5771-92 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9_8d5771-92 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id9_8d5771-92 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9_8d5771-92 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9_f70e29-d2 > .kt-inside-inner-col,.kadence-column9_f70e29-d2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9_f70e29-d2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9_f70e29-d2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9_f70e29-d2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9_f70e29-d2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9_f70e29-d2{position:relative;}@media all and (max-width: 1024px){.kadence-column9_f70e29-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9_f70e29-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9_f70e29-d2\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Yoga is an ancient science and philosophy of life, a path towards self-realisation prescribed by\u00a0the great sages of yore. In his Yoga Sutras 1.2 &amp; 1.3 Patanjali Maharishi defines:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201cYoga is the control of the thought-waves of the mind\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">and that once we have achieved that<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;\u201cThen man abides in his own true nature\u201d.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga helps us understand our inner strengths and empowers us to find balance, serenity and calmness&nbsp;amidst any stressful situation in our daily life.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column9_67c53b-e9 > .kt-inside-inner-col,.kadence-column9_67c53b-e9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9_67c53b-e9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9_67c53b-e9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9_67c53b-e9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9_67c53b-e9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9_67c53b-e9{position:relative;}@media all and (max-width: 1024px){.kadence-column9_67c53b-e9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9_67c53b-e9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9_67c53b-e9\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"203\" height=\"193\" src=\"http:\/\/yoga2self.com\/wp-content\/uploads\/2014\/02\/poses_outline.jpg\" alt=\"poses_outline\" class=\"wp-image-119\" style=\"border-top-left-radius:7px;border-top-right-radius:7px;border-bottom-left-radius:7px;border-bottom-right-radius:7px;aspect-ratio:1.0518242576969432;object-fit:contain;width:304px;height:auto\"\/><\/figure>\n<\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id9_e4e32c-13 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9_e4e32c-13 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9_e4e32c-13 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9_e4e32c-13 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9_e4e32c-13 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id9_e4e32c-13 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9_e4e32c-13 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9_ad9ec7-04 > .kt-inside-inner-col,.kadence-column9_ad9ec7-04 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9_ad9ec7-04 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9_ad9ec7-04 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9_ad9ec7-04 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9_ad9ec7-04 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9_ad9ec7-04{position:relative;}@media all and (max-width: 1024px){.kadence-column9_ad9ec7-04 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9_ad9ec7-04 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9_ad9ec7-04\"><div class=\"kt-inside-inner-col\">\n<h1 class=\"wp-block-heading\"><span style=\"color: #6b9000; font-size: x-large;\">Hatha Yoga<\/span><\/h1>\n<\/div><\/div>\n\n\n<style>.kadence-column9_f9d5c7-25 > .kt-inside-inner-col,.kadence-column9_f9d5c7-25 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9_f9d5c7-25 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9_f9d5c7-25 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9_f9d5c7-25 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9_f9d5c7-25 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9_f9d5c7-25{position:relative;}@media all and (max-width: 1024px){.kadence-column9_f9d5c7-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9_f9d5c7-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9_f9d5c7-25\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9_0849ea-47, .wp-block-kadence-advancedheading.kt-adv-heading9_0849ea-47[data-kb-block=\"kb-adv-heading9_0849ea-47\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9_0849ea-47 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9_0849ea-47[data-kb-block=\"kb-adv-heading9_0849ea-47\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9_0849ea-47 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9_0849ea-47[data-kb-block=\"kb-adv-heading9_0849ea-47\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading9_0849ea-47 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9_0849ea-47\">The practice of Hatha Yoga sort of awakens the intelligence of our body first and then gently guides&nbsp;us from understanding the gross, physical aspects of life towards grasping the more subtle realities&nbsp;that lie beyond.<br>&nbsp;<br>By definition Hatha Yoga is a \u201cSarvanga Sadhana\u201d, a balanced practice in which all parts of the body are exercised.&nbsp; We believe that this \u201cBalance\u201d really is of the essence and, therefore, that it should be&nbsp;maintained in each Asana, in each class&nbsp; sequence and eventually reflect also in the lifestyle of the&nbsp;practitioner, on the physical as well as the mental plane.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id9_67e84f-3d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9_67e84f-3d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9_67e84f-3d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id9_67e84f-3d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9_67e84f-3d > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id9_67e84f-3d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9_67e84f-3d > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id9_67e84f-3d > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id9_67e84f-3d > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id9_67e84f-3d > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id9_67e84f-3d > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id9_67e84f-3d > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id9_67e84f-3d > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id9_67e84f-3d > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9_67e84f-3d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9_99e222-04 > .kt-inside-inner-col,.kadence-column9_99e222-04 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9_99e222-04 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9_99e222-04 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9_99e222-04 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9_99e222-04 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9_99e222-04{position:relative;}@media all and (max-width: 1024px){.kadence-column9_99e222-04 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9_99e222-04 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9_99e222-04\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\"><strong><span style=\"font-size: small;\">Each Hatha Yoga class comprises the following segments:<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><span style=\"font-size: small;\">Breathing exercises (Pranayama)<\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"font-size: small;\">Sun Salutation (Surya Namaskar)<\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"font-size: small;\">Posture practice (Asanas)<\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"font-size: small;\">Relaxation (Savasana)<\/span><\/strong><\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading9_957979-39, .wp-block-kadence-advancedheading.kt-adv-heading9_957979-39[data-kb-block=\"kb-adv-heading9_957979-39\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9_957979-39 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9_957979-39[data-kb-block=\"kb-adv-heading9_957979-39\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9_957979-39 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9_957979-39[data-kb-block=\"kb-adv-heading9_957979-39\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading9_957979-39 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9_957979-39\">Our classes are small and thus we are able to continuously guide the students in terms of appropriate and safe Asana variations at each stage of their practice.<br>Once the foundation is set, students are encouraged to start their own home practice as well.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column9_22ea33-ee > .kt-inside-inner-col{display:flex;}.kadence-column9_22ea33-ee > .kt-inside-inner-col,.kadence-column9_22ea33-ee > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9_22ea33-ee > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9_22ea33-ee > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column9_22ea33-ee > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column9_22ea33-ee{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column9_22ea33-ee{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column9_22ea33-ee > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column9_22ea33-ee > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9_22ea33-ee{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column9_22ea33-ee{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column9_22ea33-ee{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column9_22ea33-ee > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column9_22ea33-ee > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column9_22ea33-ee{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column9_22ea33-ee{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column9_22ea33-ee > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column9_22ea33-ee > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9_22ea33-ee\"><div class=\"kt-inside-inner-col\"><style>.kb-image9_18be2b-4a.kb-image-is-ratio-size, .kb-image9_18be2b-4a .kb-image-is-ratio-size{max-width:370px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image9_18be2b-4a.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image9_18be2b-4a .kb-image-is-ratio-size{align-self:unset;}.kb-image9_18be2b-4a figure{max-width:370px;}.kb-image9_18be2b-4a .image-is-svg, .kb-image9_18be2b-4a .image-is-svg img{width:100%;}.kb-image9_18be2b-4a .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:7px;border-top-right-radius:7px;border-bottom-right-radius:7px;border-bottom-left-radius:7px;}.kb-image9_18be2b-4a img.kb-img, .kb-image9_18be2b-4a .kb-img img{border-top-left-radius:7px;border-top-right-radius:7px;border-bottom-right-radius:7px;border-bottom-left-radius:7px;}<\/style>\n<div class=\"wp-block-kadence-image kb-image9_18be2b-4a\"><figure class=\"aligncenter size-medium_large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1154\" src=\"https:\/\/yoga2self.com\/wp-content\/uploads\/2026\/07\/whatisyoga-enhanced-768x1154.png\" alt=\"\" class=\"kb-img wp-image-4764\" srcset=\"https:\/\/yoga2self.com\/wp-content\/uploads\/2026\/07\/whatisyoga-enhanced-768x1154.png 768w, https:\/\/yoga2self.com\/wp-content\/uploads\/2026\/07\/whatisyoga-enhanced-200x300.png 200w, https:\/\/yoga2self.com\/wp-content\/uploads\/2026\/07\/whatisyoga-enhanced-682x1024.png 682w, https:\/\/yoga2self.com\/wp-content\/uploads\/2026\/07\/whatisyoga-enhanced.png 1023w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga is an ancient science and philosophy of life, a path towards self-realisation prescribed by\u00a0the great sages of yore. In his Yoga Sutras 1.2 &amp; 1.3 Patanjali Maharishi defines: \u201cYoga is the control of the thought-waves of the mind\u201d and that once we have achieved that &nbsp;\u201cThen man abides in his own true nature\u201d. Yoga&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"default","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yoga2self.com\/index.php?rest_route=\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga2self.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yoga2self.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yoga2self.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga2self.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9"}],"version-history":[{"count":39,"href":"https:\/\/yoga2self.com\/index.php?rest_route=\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":5123,"href":"https:\/\/yoga2self.com\/index.php?rest_route=\/wp\/v2\/pages\/9\/revisions\/5123"}],"wp:attachment":[{"href":"https:\/\/yoga2self.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}