{"id":49,"date":"2014-01-29T08:57:17","date_gmt":"2014-01-29T08:57:17","guid":{"rendered":"http:\/\/yoga2self.com\/?page_id=49"},"modified":"2026-07-23T09:08:41","modified_gmt":"2026-07-23T09:08:41","slug":"yoga-nidra","status":"publish","type":"page","link":"https:\/\/yoga2self.com\/?page_id=49","title":{"rendered":"Yoga Nidra"},"content":{"rendered":"<style>.kb-row-layout-id49_59673c-ac > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id49_59673c-ac > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id49_59673c-ac > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id49_59673c-ac > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id49_59673c-ac > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id49_59673c-ac > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id49_59673c-ac alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column49_942e85-60 > .kt-inside-inner-col,.kadence-column49_942e85-60 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column49_942e85-60 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column49_942e85-60 > .kt-inside-inner-col{flex-direction:column;}.kadence-column49_942e85-60 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column49_942e85-60 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column49_942e85-60{position:relative;}@media all and (max-width: 1024px){.kadence-column49_942e85-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column49_942e85-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column49_942e85-60\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading49_180f05-9a, .wp-block-kadence-advancedheading.kt-adv-heading49_180f05-9a[data-kb-block=\"kb-adv-heading49_180f05-9a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading49_180f05-9a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading49_180f05-9a[data-kb-block=\"kb-adv-heading49_180f05-9a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading49_180f05-9a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading49_180f05-9a[data-kb-block=\"kb-adv-heading49_180f05-9a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading49_180f05-9a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading49_180f05-9a\"><strong>Yoga Nidra means Yogic Sleep.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is a state of conscious Deep Sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whereas even in Meditation, you&nbsp;<em>remain<\/em>&nbsp;in the Waking state of consciousness, in Yoga Nidra you&nbsp;<em>leave<\/em>&nbsp;the Waking state,<em>&nbsp;pass<\/em>&nbsp;the Dreaming state, and&nbsp;<em>enter into<\/em>&nbsp;the Deep Sleep state, yet remain fully awake.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thus, the state of Yoga Nidra, or conscious Deep Sleep, is beyond or subtler than the mental processes of the Waking state or the imagery of the Dreaming state.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column49_da1f37-51 > .kt-inside-inner-col{display:flex;}.kadence-column49_da1f37-51 > .kt-inside-inner-col,.kadence-column49_da1f37-51 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column49_da1f37-51 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column49_da1f37-51 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;align-items:center;}.kadence-column49_da1f37-51 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column49_da1f37-51 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column49_da1f37-51 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column49_da1f37-51{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column49_da1f37-51{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column49_da1f37-51 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column49_da1f37-51 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column49_da1f37-51{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column49_da1f37-51{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column49_da1f37-51{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column49_da1f37-51 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column49_da1f37-51 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column49_da1f37-51{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column49_da1f37-51{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column49_da1f37-51 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column49_da1f37-51 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column49_da1f37-51\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"346\" height=\"329\" src=\"https:\/\/yoga2self.com\/wp-content\/uploads\/2014\/05\/yoga-nidra.jpg\" alt=\"\" class=\"wp-image-490\" style=\"border-top-left-radius:7px;border-top-right-radius:7px;border-bottom-left-radius:7px;border-bottom-right-radius:7px\" srcset=\"https:\/\/yoga2self.com\/wp-content\/uploads\/2014\/05\/yoga-nidra.jpg 346w, https:\/\/yoga2self.com\/wp-content\/uploads\/2014\/05\/yoga-nidra-300x285.jpg 300w\" sizes=\"auto, (max-width: 346px) 100vw, 346px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id49_2c2854-18 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id49_2c2854-18 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id49_2c2854-18 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id49_2c2854-18 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id49_2c2854-18 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id49_2c2854-18 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id49_2c2854-18 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id49_2c2854-18 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id49_2c2854-18 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id49_2c2854-18 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id49_2c2854-18 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id49_2c2854-18 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id49_2c2854-18 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id49_2c2854-18 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id49_2c2854-18 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column49_a70804-7d > .kt-inside-inner-col,.kadence-column49_a70804-7d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column49_a70804-7d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column49_a70804-7d > .kt-inside-inner-col{flex-direction:column;}.kadence-column49_a70804-7d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column49_a70804-7d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column49_a70804-7d{position:relative;}@media all and (max-width: 1024px){.kadence-column49_a70804-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column49_a70804-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column49_a70804-7d\"><div class=\"kt-inside-inner-col\"><style>.kb-image49_1df0dd-bb .kb-image-has-overlay:after{opacity:0.3;}.kb-image49_1df0dd-bb img.kb-img, .kb-image49_1df0dd-bb .kb-img img{border-top-color:#ddbb33;border-top-style:solid;border-right-color:#ddbb33;border-right-style:solid;border-bottom-color:#ddbb33;border-bottom-style:solid;border-left-color:#ddbb33;border-left-style:solid;}@media all and (max-width: 1024px){.kb-image49_1df0dd-bb img.kb-img, .kb-image49_1df0dd-bb .kb-img img{border-top-color:#ddbb33;border-top-style:solid;border-right-color:#ddbb33;border-right-style:solid;border-bottom-color:#ddbb33;border-bottom-style:solid;border-left-color:#ddbb33;border-left-style:solid;}}@media all and (max-width: 767px){.kb-image49_1df0dd-bb img.kb-img, .kb-image49_1df0dd-bb .kb-img img{border-top-color:#ddbb33;border-top-style:solid;border-right-color:#ddbb33;border-right-style:solid;border-bottom-color:#ddbb33;border-bottom-style:solid;border-left-color:#ddbb33;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-image kb-image49_1df0dd-bb\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/yoga2self.com\/wp-content\/uploads\/2026\/07\/yoganidra-chart-trans.png\" alt=\"\" class=\"kb-img wp-image-4760\" srcset=\"https:\/\/yoga2self.com\/wp-content\/uploads\/2026\/07\/yoganidra-chart-trans.png 1024w, https:\/\/yoga2self.com\/wp-content\/uploads\/2026\/07\/yoganidra-chart-trans-300x300.png 300w, https:\/\/yoga2self.com\/wp-content\/uploads\/2026\/07\/yoganidra-chart-trans-150x150.png 150w, https:\/\/yoga2self.com\/wp-content\/uploads\/2026\/07\/yoganidra-chart-trans-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column49_1f33cd-a9 > .kt-inside-inner-col,.kadence-column49_1f33cd-a9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column49_1f33cd-a9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column49_1f33cd-a9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column49_1f33cd-a9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column49_1f33cd-a9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column49_1f33cd-a9{position:relative;}@media all and (max-width: 1024px){.kadence-column49_1f33cd-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column49_1f33cd-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column49_1f33cd-a9\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading49_dc9e27-ed, .wp-block-kadence-advancedheading.kt-adv-heading49_dc9e27-ed[data-kb-block=\"kb-adv-heading49_dc9e27-ed\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading49_dc9e27-ed mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading49_dc9e27-ed[data-kb-block=\"kb-adv-heading49_dc9e27-ed\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading49_dc9e27-ed img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading49_dc9e27-ed[data-kb-block=\"kb-adv-heading49_dc9e27-ed\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading49_dc9e27-ed wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading49_dc9e27-ed\">Where does it come from?<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga Nidra is a tantric practice that has been known for thousands of years by the sages and yogis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yogi Swatmarama discussed Yoga Nidra in Chapter 4, Verses 49 -62 of the Hatha Yoga Pradipika, which is dated somewhere between 1350 \u2013 1550 A.D.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In more recent times, Paramahamsa Satyananda Saraswati, the disciple of Swami Sivananda who started the Bihar School of Yoga, was instrumental&nbsp; in reviving the practice of Yoga Nidra and at times Yoga Nidra is referred to as the essence of Satyananda Yoga.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id49_1c3ff8-c8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id49_1c3ff8-c8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id49_1c3ff8-c8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id49_1c3ff8-c8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id49_1c3ff8-c8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id49_1c3ff8-c8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id49_1c3ff8-c8 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column49_e4517c-95 > .kt-inside-inner-col,.kadence-column49_e4517c-95 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column49_e4517c-95 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column49_e4517c-95 > .kt-inside-inner-col{flex-direction:column;}.kadence-column49_e4517c-95 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column49_e4517c-95 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column49_e4517c-95{position:relative;}@media all and (max-width: 1024px){.kadence-column49_e4517c-95 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column49_e4517c-95 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column49_e4517c-95\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading49_8b8b15-4f, .wp-block-kadence-advancedheading.kt-adv-heading49_8b8b15-4f[data-kb-block=\"kb-adv-heading49_8b8b15-4f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading49_8b8b15-4f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading49_8b8b15-4f[data-kb-block=\"kb-adv-heading49_8b8b15-4f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading49_8b8b15-4f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading49_8b8b15-4f[data-kb-block=\"kb-adv-heading49_8b8b15-4f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading49_8b8b15-4f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading49_8b8b15-4f\"><b>What are the benefits of Yoga Nidra?<\/b><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga Nidra is one of the deepest of all meditative practices, leading awareness through many levels to a state of supreme stillness, that may bring about incredible calmness and quietness, coupled with great insight and clarity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The profound depth of Yoga Nidra, is far beyond mere relaxation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga Nidra, it is like reaching into the deepest realms of the Self, where all our potentials are in a latent state, a place that holds immense potential for self-healing as well as purifying the Samskaras, the deep impressions which are the driving force behind Karma.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id49_5dcad7-ed > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id49_5dcad7-ed > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id49_5dcad7-ed > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id49_5dcad7-ed > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id49_5dcad7-ed > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id49_5dcad7-ed > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id49_5dcad7-ed alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column49_7c984a-8b > .kt-inside-inner-col,.kadence-column49_7c984a-8b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column49_7c984a-8b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column49_7c984a-8b > .kt-inside-inner-col{flex-direction:column;}.kadence-column49_7c984a-8b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column49_7c984a-8b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column49_7c984a-8b{position:relative;}@media all and (max-width: 1024px){.kadence-column49_7c984a-8b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column49_7c984a-8b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column49_7c984a-8b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading49_45c6db-fa, .wp-block-kadence-advancedheading.kt-adv-heading49_45c6db-fa[data-kb-block=\"kb-adv-heading49_45c6db-fa\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading49_45c6db-fa mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading49_45c6db-fa[data-kb-block=\"kb-adv-heading49_45c6db-fa\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading49_45c6db-fa img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading49_45c6db-fa[data-kb-block=\"kb-adv-heading49_45c6db-fa\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading49_45c6db-fa wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading49_45c6db-fa\"><b>What if you do not reach the state of Yoga Nidra?<\/b><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">The practices leading up to Yoga Nidra state are very useful. It is good to enjoy that relaxation and to train the mind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At some point, as the practice deepens, maybe just for a moment, like a flash, one then experiences the depth of Yoga Nidra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But, as in all useful things in life and yoga, knowing and mental understanding is not going to get us anywhere, but only a persistent patient practice will eventually reveal the \u201cjewel\u201d of Yoga Nidra.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id49_45879b-0d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id49_45879b-0d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id49_45879b-0d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id49_45879b-0d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id49_45879b-0d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id49_45879b-0d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id49_45879b-0d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column49_fec1a1-2a > .kt-inside-inner-col,.kadence-column49_fec1a1-2a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column49_fec1a1-2a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column49_fec1a1-2a > .kt-inside-inner-col{flex-direction:column;}.kadence-column49_fec1a1-2a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column49_fec1a1-2a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column49_fec1a1-2a{position:relative;}@media all and (max-width: 1024px){.kadence-column49_fec1a1-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column49_fec1a1-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column49_fec1a1-2a\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center wp-block-paragraph\"><span style=\"background-color: #e6f2db;\"><strong><span style=\"text-decoration: underline;\"><span style=\"font-size: medium; color: #688a00;\"><a href=\"http:\/\/yoga2self.com\/?page_id=43\"><span style=\"background-color: #e6f2db; color: #688a00; text-decoration: underline;\">Click this link for more details on our CD<\/span><\/a><\/span><\/span><\/strong><b> <\/b><\/span><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id49_92c85c-c8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id49_92c85c-c8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id49_92c85c-c8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(15% - ((var(--global-kb-gap-md, 2rem) * 3 )\/4)))minmax(0, calc(35% - ((var(--global-kb-gap-md, 2rem) * 3 )\/4)))minmax(0, calc(35% - ((var(--global-kb-gap-md, 2rem) * 3 )\/4)))minmax(0, calc(15% - ((var(--global-kb-gap-md, 2rem) * 3 )\/4)));}.kb-row-layout-id49_92c85c-c8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id49_92c85c-c8 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id49_92c85c-c8 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id49_92c85c-c8 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id49_92c85c-c8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id49_92c85c-c8 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column49_654c71-7d > .kt-inside-inner-col,.kadence-column49_654c71-7d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column49_654c71-7d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column49_654c71-7d > .kt-inside-inner-col{flex-direction:column;}.kadence-column49_654c71-7d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column49_654c71-7d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column49_654c71-7d{position:relative;}@media all and (max-width: 1024px){.kadence-column49_654c71-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column49_654c71-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column49_654c71-7d\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column49_9c6cee-a3 > .kt-inside-inner-col,.kadence-column49_9c6cee-a3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column49_9c6cee-a3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column49_9c6cee-a3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column49_9c6cee-a3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column49_9c6cee-a3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column49_9c6cee-a3{position:relative;}@media all and (max-width: 1024px){.kadence-column49_9c6cee-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column49_9c6cee-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column49_9c6cee-a3\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0\"><span style=\"background-color: #e6f2db;\"><b>A Journey in Yoga Nidra<\/b><\/span><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\"><span style=\"background-color: #e6f2db;\">(english)<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/yoga2self.com\/wp-content\/uploads\/2014\/05\/YogaNidraF-1024x1024.jpg\" alt=\"\" class=\"wp-image-3373\" srcset=\"https:\/\/yoga2self.com\/wp-content\/uploads\/2014\/05\/YogaNidraF-1024x1024.jpg 1024w, https:\/\/yoga2self.com\/wp-content\/uploads\/2014\/05\/YogaNidraF-150x150.jpg 150w, https:\/\/yoga2self.com\/wp-content\/uploads\/2014\/05\/YogaNidraF-300x300.jpg 300w, https:\/\/yoga2self.com\/wp-content\/uploads\/2014\/05\/YogaNidraF-100x100.jpg 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n<style>.kadence-column49_420a64-a9 > .kt-inside-inner-col,.kadence-column49_420a64-a9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column49_420a64-a9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column49_420a64-a9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column49_420a64-a9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column49_420a64-a9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column49_420a64-a9{position:relative;}@media all and (max-width: 1024px){.kadence-column49_420a64-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column49_420a64-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column49_420a64-a9\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><span style=\"background-color: #e6f2db;\"><b>Yoga Nidra &#8211; Eine Reise ins Innere<\/b><\/span><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0\"><span style=\"background-color: #e6f2db;\">(deutsch)<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2100\" height=\"2100\" src=\"https:\/\/yoga2self.com\/wp-content\/uploads\/2014\/05\/YogaNidraB.jpg\" alt=\"\" class=\"wp-image-3372\" srcset=\"https:\/\/yoga2self.com\/wp-content\/uploads\/2014\/05\/YogaNidraB.jpg 2100w, https:\/\/yoga2self.com\/wp-content\/uploads\/2014\/05\/YogaNidraB-150x150.jpg 150w, https:\/\/yoga2self.com\/wp-content\/uploads\/2014\/05\/YogaNidraB-300x300.jpg 300w, https:\/\/yoga2self.com\/wp-content\/uploads\/2014\/05\/YogaNidraB-1024x1024.jpg 1024w, https:\/\/yoga2self.com\/wp-content\/uploads\/2014\/05\/YogaNidraB-100x100.jpg 100w\" sizes=\"auto, (max-width: 2100px) 100vw, 2100px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n<style>.kadence-column49_6c31ca-20 > .kt-inside-inner-col,.kadence-column49_6c31ca-20 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column49_6c31ca-20 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column49_6c31ca-20 > .kt-inside-inner-col{flex-direction:column;}.kadence-column49_6c31ca-20 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column49_6c31ca-20 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column49_6c31ca-20{position:relative;}@media all and (max-width: 1024px){.kadence-column49_6c31ca-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column49_6c31ca-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column49_6c31ca-20\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. Whereas even in Meditation, you&nbsp;remain&nbsp;in the Waking state of consciousness, in Yoga Nidra you&nbsp;leave&nbsp;the Waking state,&nbsp;pass&nbsp;the Dreaming state, and&nbsp;enter into&nbsp;the Deep Sleep state, yet remain fully awake. Thus, the state of Yoga Nidra, or conscious Deep Sleep, is beyond or subtler than&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-49","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yoga2self.com\/index.php?rest_route=\/wp\/v2\/pages\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga2self.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yoga2self.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yoga2self.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga2self.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49"}],"version-history":[{"count":70,"href":"https:\/\/yoga2self.com\/index.php?rest_route=\/wp\/v2\/pages\/49\/revisions"}],"predecessor-version":[{"id":4840,"href":"https:\/\/yoga2self.com\/index.php?rest_route=\/wp\/v2\/pages\/49\/revisions\/4840"}],"wp:attachment":[{"href":"https:\/\/yoga2self.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}