{"id":210,"date":"2014-04-07T07:08:47","date_gmt":"2014-04-07T07:08:47","guid":{"rendered":"http:\/\/yoga2self.com\/?page_id=210"},"modified":"2026-07-23T09:07:36","modified_gmt":"2026-07-23T09:07:36","slug":"surya-namaskar-practice","status":"publish","type":"page","link":"https:\/\/yoga2self.com\/?page_id=210","title":{"rendered":"Surya Namaskar"},"content":{"rendered":"<style>.kb-row-layout-id210_76f58c-fa > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id210_76f58c-fa > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id210_76f58c-fa > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id210_76f58c-fa > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id210_76f58c-fa > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id210_76f58c-fa > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id210_76f58c-fa alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column210_6a64b8-b3 > .kt-inside-inner-col,.kadence-column210_6a64b8-b3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column210_6a64b8-b3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column210_6a64b8-b3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column210_6a64b8-b3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column210_6a64b8-b3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column210_6a64b8-b3{position:relative;}@media all and (max-width: 1024px){.kadence-column210_6a64b8-b3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column210_6a64b8-b3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column210_6a64b8-b3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading210_ee03fc-c6, .wp-block-kadence-advancedheading.kt-adv-heading210_ee03fc-c6[data-kb-block=\"kb-adv-heading210_ee03fc-c6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading210_ee03fc-c6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading210_ee03fc-c6[data-kb-block=\"kb-adv-heading210_ee03fc-c6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading210_ee03fc-c6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading210_ee03fc-c6[data-kb-block=\"kb-adv-heading210_ee03fc-c6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading210_ee03fc-c6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading210_ee03fc-c6\">What is a mantra?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A Mantra is a mystical energy encased in a sound structure. It is made up of the syllables<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cman\u201d standing for manas \u2013 mind and<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201ctra\u201d standing for trayate \u2013 saving \/ liberating.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thus Mantra means \u201c<strong>that which saves or liberates the mind<\/strong>\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mantrams take our awareness from the gross to the more subtle levels to achieve inner absorption.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column210_0976f1-88 > .kt-inside-inner-col,.kadence-column210_0976f1-88 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column210_0976f1-88 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column210_0976f1-88 > .kt-inside-inner-col{flex-direction:column;}.kadence-column210_0976f1-88 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column210_0976f1-88 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column210_0976f1-88{position:relative;}@media all and (max-width: 1024px){.kadence-column210_0976f1-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column210_0976f1-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column210_0976f1-88\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"786\" height=\"772\" src=\"http:\/\/yoga2self.com\/wp-content\/uploads\/2014\/04\/Surya-Namaskar-Spiral-Sun-.small-.jpg\" alt=\"Surya Namaskar - Spiral Sun .small-\" class=\"wp-image-308\" style=\"border-top-left-radius:7px;border-top-right-radius:7px;border-bottom-left-radius:7px;border-bottom-right-radius:7px\" srcset=\"https:\/\/yoga2self.com\/wp-content\/uploads\/2014\/04\/Surya-Namaskar-Spiral-Sun-.small-.jpg 786w, https:\/\/yoga2self.com\/wp-content\/uploads\/2014\/04\/Surya-Namaskar-Spiral-Sun-.small--300x294.jpg 300w\" sizes=\"auto, (max-width: 786px) 100vw, 786px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id210_92df5a-df > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id210_92df5a-df > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id210_92df5a-df > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id210_92df5a-df > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id210_92df5a-df > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id210_92df5a-df > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id210_92df5a-df alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column210_3d8ae8-cb > .kt-inside-inner-col,.kadence-column210_3d8ae8-cb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column210_3d8ae8-cb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column210_3d8ae8-cb > .kt-inside-inner-col{flex-direction:column;}.kadence-column210_3d8ae8-cb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column210_3d8ae8-cb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column210_3d8ae8-cb{position:relative;}@media all and (max-width: 1024px){.kadence-column210_3d8ae8-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column210_3d8ae8-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column210_3d8ae8-cb\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading210_52802b-d2, .wp-block-kadence-advancedheading.kt-adv-heading210_52802b-d2[data-kb-block=\"kb-adv-heading210_52802b-d2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading210_52802b-d2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading210_52802b-d2[data-kb-block=\"kb-adv-heading210_52802b-d2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading210_52802b-d2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading210_52802b-d2[data-kb-block=\"kb-adv-heading210_52802b-d2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading210_52802b-d2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading210_52802b-d2\">Surya Namaskar practice with Mantram<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The <i><strong>Surya Namaskar<\/strong> <\/i>(Sun Salutation) practice with Mantram is a wonderful experiential proof of this definition. The moment the&nbsp; Mantram starts, postures appear to get deeper, the breathing becomes more steady and at some point you may surprise yourself having done more rounds then usual, yet feeling more refreshed then ever before.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id210_8bedbc-0e{margin-bottom:0px;}.kb-row-layout-id210_8bedbc-0e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id210_8bedbc-0e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id210_8bedbc-0e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id210_8bedbc-0e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id210_8bedbc-0e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id210_8bedbc-0e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id210_8bedbc-0e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column210_7fea8a-f5 > .kt-inside-inner-col,.kadence-column210_7fea8a-f5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column210_7fea8a-f5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column210_7fea8a-f5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column210_7fea8a-f5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column210_7fea8a-f5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column210_7fea8a-f5{position:relative;}@media all and (max-width: 1024px){.kadence-column210_7fea8a-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column210_7fea8a-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column210_7fea8a-f5\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading210_6ec96f-e6, .wp-block-kadence-advancedheading.kt-adv-heading210_6ec96f-e6[data-kb-block=\"kb-adv-heading210_6ec96f-e6\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading210_6ec96f-e6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading210_6ec96f-e6[data-kb-block=\"kb-adv-heading210_6ec96f-e6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading210_6ec96f-e6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading210_6ec96f-e6[data-kb-block=\"kb-adv-heading210_6ec96f-e6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading210_6ec96f-e6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading210_6ec96f-e6\">Discover more by watching the video below.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id210_325b4f-08 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id210_325b4f-08 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id210_325b4f-08 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(15% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(70% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(15% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)));}.kb-row-layout-id210_325b4f-08 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id210_325b4f-08 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id210_325b4f-08 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id210_325b4f-08 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-none, 0rem );grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id210_325b4f-08 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id210_325b4f-08 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-center-half kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column210_83c558-aa > .kt-inside-inner-col,.kadence-column210_83c558-aa > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column210_83c558-aa > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column210_83c558-aa > .kt-inside-inner-col{flex-direction:column;}.kadence-column210_83c558-aa > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column210_83c558-aa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column210_83c558-aa{position:relative;}@media all and (max-width: 1024px){.kadence-column210_83c558-aa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column210_83c558-aa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column210_83c558-aa\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column210_4cf22d-17 > .kt-inside-inner-col,.kadence-column210_4cf22d-17 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column210_4cf22d-17 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column210_4cf22d-17 > .kt-inside-inner-col{flex-direction:column;}.kadence-column210_4cf22d-17 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column210_4cf22d-17 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column210_4cf22d-17{position:relative;}@media all and (max-width: 1024px){.kadence-column210_4cf22d-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column210_4cf22d-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column210_4cf22d-17\"><div class=\"kt-inside-inner-col\">\n<figure style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\" class=\"wp-block-video\"><video controls src=\"http:\/\/yoga2self.com\/wp-content\/uploads\/2014\/04\/surya-namaskar-2014.mp4\"><\/video><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column210_a6daf8-af > .kt-inside-inner-col,.kadence-column210_a6daf8-af > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column210_a6daf8-af > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column210_a6daf8-af > .kt-inside-inner-col{flex-direction:column;}.kadence-column210_a6daf8-af > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column210_a6daf8-af > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column210_a6daf8-af{position:relative;}@media all and (max-width: 1024px){.kadence-column210_a6daf8-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column210_a6daf8-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column210_a6daf8-af\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id210_229ea0-51 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id210_229ea0-51 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id210_229ea0-51 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id210_229ea0-51 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id210_229ea0-51 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id210_229ea0-51 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id210_229ea0-51 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column210_26a516-8f > .kt-inside-inner-col,.kadence-column210_26a516-8f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column210_26a516-8f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column210_26a516-8f > .kt-inside-inner-col{flex-direction:column;}.kadence-column210_26a516-8f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column210_26a516-8f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column210_26a516-8f{position:relative;}@media all and (max-width: 1024px){.kadence-column210_26a516-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column210_26a516-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column210_26a516-8f\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center wp-block-paragraph\">Please follow this link for more details on our <strong>CD &#8211;<\/strong> &#8220;<strong>Mantras &#8211; Journey beyond the Mind<\/strong>&#8221;&nbsp; <span style=\"text-decoration: underline;\"><span style=\"color: #5b982b; text-decoration: underline;\"><a href=\"http:\/\/yoga2self.com\/?page_id=43#mantras\"><span style=\"color: #5b982b; text-decoration: underline;\">Link to <strong>CD page<\/strong><\/span><\/a><\/span><\/span><\/p>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>What is a mantra? A Mantra is a mystical energy encased in a sound structure. It is made up of the syllables \u201cman\u201d standing for manas \u2013 mind and \u201ctra\u201d standing for trayate \u2013 saving \/ liberating. Thus Mantra means \u201cthat which saves or liberates the mind\u201d. Mantrams take our awareness from the gross to&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-210","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yoga2self.com\/index.php?rest_route=\/wp\/v2\/pages\/210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga2self.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yoga2self.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yoga2self.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga2self.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210"}],"version-history":[{"count":73,"href":"https:\/\/yoga2self.com\/index.php?rest_route=\/wp\/v2\/pages\/210\/revisions"}],"predecessor-version":[{"id":4839,"href":"https:\/\/yoga2self.com\/index.php?rest_route=\/wp\/v2\/pages\/210\/revisions\/4839"}],"wp:attachment":[{"href":"https:\/\/yoga2self.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}