{"id":208,"date":"2014-04-07T07:08:02","date_gmt":"2014-04-07T07:08:02","guid":{"rendered":"http:\/\/yoga2self.com\/?page_id=208"},"modified":"2026-07-23T09:05:17","modified_gmt":"2026-07-23T09:05:17","slug":"asana-practice","status":"publish","type":"page","link":"https:\/\/yoga2self.com\/?page_id=208","title":{"rendered":"Asana Practice"},"content":{"rendered":"<style>.kb-row-layout-id208_265c46-db > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id208_265c46-db > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id208_265c46-db > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id208_265c46-db > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id208_265c46-db > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id208_265c46-db > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id208_265c46-db alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column208_7186a4-eb > .kt-inside-inner-col,.kadence-column208_7186a4-eb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column208_7186a4-eb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column208_7186a4-eb > .kt-inside-inner-col{flex-direction:column;}.kadence-column208_7186a4-eb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column208_7186a4-eb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column208_7186a4-eb{position:relative;}@media all and (max-width: 1024px){.kadence-column208_7186a4-eb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column208_7186a4-eb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column208_7186a4-eb\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading208_412736-00, .wp-block-kadence-advancedheading.kt-adv-heading208_412736-00[data-kb-block=\"kb-adv-heading208_412736-00\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading208_412736-00 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading208_412736-00[data-kb-block=\"kb-adv-heading208_412736-00\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading208_412736-00 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading208_412736-00[data-kb-block=\"kb-adv-heading208_412736-00\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading208_412736-00 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading208_412736-00\">Hatha Yoga is a<strong>&nbsp;\u201cSarvanga Sadhana\u201d<\/strong>, a&nbsp;<strong>balanced practice<\/strong>&nbsp;in which all parts are equally exercised. At Yoga 2 Self we believe that this&nbsp;<strong>\u201cBalance\u201d is really of the essence&nbsp;<\/strong>in each Asana, in each class sequence and in our practice as a whole. Eventually, our lifestyle too will start becoming a reflection of that balance,&nbsp;on the physical as well as the mental plane.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id208_6395a8-70 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id208_6395a8-70 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id208_6395a8-70 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id208_6395a8-70 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id208_6395a8-70 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id208_6395a8-70 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id208_6395a8-70 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column208_01f323-39 > .kt-inside-inner-col,.kadence-column208_01f323-39 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column208_01f323-39 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column208_01f323-39 > .kt-inside-inner-col{flex-direction:column;}.kadence-column208_01f323-39 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column208_01f323-39 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column208_01f323-39{position:relative;}@media all and (max-width: 1024px){.kadence-column208_01f323-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column208_01f323-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column208_01f323-39\"><div class=\"kt-inside-inner-col\"><style>.kb-image208_8f0d75-ef .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image208_8f0d75-ef\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"717\" height=\"1024\" src=\"https:\/\/yoga2self.com\/wp-content\/uploads\/2026\/07\/Asana-Composite-trans-717x1024.png\" alt=\"\" class=\"kb-img wp-image-4571\" srcset=\"https:\/\/yoga2self.com\/wp-content\/uploads\/2026\/07\/Asana-Composite-trans-717x1024.png 717w, https:\/\/yoga2self.com\/wp-content\/uploads\/2026\/07\/Asana-Composite-trans-210x300.png 210w, https:\/\/yoga2self.com\/wp-content\/uploads\/2026\/07\/Asana-Composite-trans-768x1097.png 768w, https:\/\/yoga2self.com\/wp-content\/uploads\/2026\/07\/Asana-Composite-trans-1075x1536.png 1075w, https:\/\/yoga2self.com\/wp-content\/uploads\/2026\/07\/Asana-Composite-trans-1433x2048.png 1433w, https:\/\/yoga2self.com\/wp-content\/uploads\/2026\/07\/Asana-Composite-trans.png 1637w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Hatha Yoga is a&nbsp;\u201cSarvanga Sadhana\u201d, a&nbsp;balanced practice&nbsp;in which all parts are equally exercised. At Yoga 2 Self we believe that this&nbsp;\u201cBalance\u201d is really of the essence&nbsp;in each Asana, in each class sequence and in our practice as a whole. Eventually, our lifestyle too will start becoming a reflection of that balance,&nbsp;on the physical as well&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-208","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yoga2self.com\/index.php?rest_route=\/wp\/v2\/pages\/208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga2self.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yoga2self.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yoga2self.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga2self.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=208"}],"version-history":[{"count":18,"href":"https:\/\/yoga2self.com\/index.php?rest_route=\/wp\/v2\/pages\/208\/revisions"}],"predecessor-version":[{"id":4838,"href":"https:\/\/yoga2self.com\/index.php?rest_route=\/wp\/v2\/pages\/208\/revisions\/4838"}],"wp:attachment":[{"href":"https:\/\/yoga2self.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}