Hatha Yoga is a \u201cSarvanga Sadhana\u201d<\/strong>, a balanced practice<\/strong> in which all parts are equally exercised. At Yoga 2 Self we believe that this \u201cBalance\u201d is really of the essence <\/strong><\/span>in each Asana, in each class sequence and in our practice as a whole. Eventually, our lifestyle too will start becoming a reflection of that balance, <\/span>on the physical as well as the mental plane. <\/span><\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":" \u00a0Hatha Yoga is a \u201cSarvanga Sadhana\u201d, a balanced practice in which all parts are equally exercised. At Yoga 2 Self we believe that this \u201cBalance\u201d is really of the essence in each Asana, in each class sequence and in our practice as a whole. Eventually, our lifestyle too will start becoming a reflection of…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-208","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yoga2self.com\/index.php?rest_route=\/wp\/v2\/pages\/208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga2self.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yoga2self.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yoga2self.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga2self.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=208"}],"version-history":[{"count":14,"href":"https:\/\/yoga2self.com\/index.php?rest_route=\/wp\/v2\/pages\/208\/revisions"}],"predecessor-version":[{"id":886,"href":"https:\/\/yoga2self.com\/index.php?rest_route=\/wp\/v2\/pages\/208\/revisions\/886"}],"wp:attachment":[{"href":"https:\/\/yoga2self.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Asana](\"http:\/\/yoga2self.com\/wp-content\/uploads\/2014\/04\/Asana-Composite-pict1.jpg\")
<\/a>To\u00a0 encourage our students to start their own home practice, we have developed the
Abhyasa 1 – Self-Practice CD<\/strong>.\u00a0\u00a0 Click for: Abhyasa Self Practice CD<\/a><\/p>\n